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Just, FOOD!
My goodness it’s been several days and you deserve an update! This post is going to be a big picture blast of recent eats and activities. Last week and this week have been full of studying for exams,...
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Almond Butter Love!
Happy Sunday! I hope you had a lovely weekend. My weekend was an absolute blast… let’s recap! Friday Friday morning I started the day off with my usual breakfast: A chocolate chip cookie dough Quest...
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Do You Even Protein?
Happy Tuesday! Yesterday was a great start to the week for me. I kicked it off with a HIIT workout and 9 sets of upper body…. followed by a delicious protein packed lunch: English muffin with Barney...
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Gobble Gobble!
Hello! Hope you’re enjoying your weekend! Yesterday, I went to a family birthday celebration, which was a blast! It was great to catch up with family while nibbling on Mendocino Farms sandwiches and...
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5 Nutrition Tools You Should be Using
Are you overwhelmed with all the fitness apps and tracking devices out there? There is just too much to choose from! When it comes to your fitness and nutrition goals, it is extremely important that...
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How You Can Survive the Holidays
Hello! Hope you had a lovely weekend! So, we’re entering the season with family and friend gatherings, which means lots of food and drink! With the holidays coming up, I have a few pieces of advice for...
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How to Eat Out at Restaurants
Going out to eat at a restaurant-one of the most stressful things to think about for most people on a diet/nutrition plan. But seriously, it doesn’t have to be that way and it shouldn’t. Sacrificing...
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The Worst Nutrition Advice I Have Ever Heard
Yep, we’ve all fallen for those dumb tips. Those silly little tips and tricks that we read in magazines thinking they will magically help us achieve our physique goals. We try them and NOTHING. Okay,...
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Body Image, Nutrition and Fitspiration
I’ve been writing articles and posts for many years now and there have been a select few that really resonated with my readers. Today, I want to share my top posts with you over the past few years, so...
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How to Organize your Fitness Lifestyle in 5 Easy Steps
Starting a fitness plan is daunting and confusing, right? It’s all like… Who can help me? What should I be doing? When will I get results? Why does it never seem to work? It’s just too much and you...
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Healthy condiments I recommend to add flavor to your meals
Some posts contain affiliate links. Please see my blog disclosure. Guys, I freakin’ love condiments. I mean who doesn’t, right? They add so much flavor to my meals and there are so many to choose from...
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Friday Favorites + Happy St. Patty’s Day!
Some posts contain affiliate links. Please see my blog disclosure. Happy Friday and HAPPY St. PATTY’s DAY! I’m actually an Irish citizen, so I fully support this day and will certainly be partaking in...
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10 Ways to Cook with Cauliflower Rice
Happy Monday, guys!! I hope you all had a fun and relaxing weekend. Mine was spent brunching, lounging, grocery shopping and meal prepping… a good balance if I may say so myself! As you can see from...
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Friday Favorites!
Hey, hey! Happy Friday! We almost made it to the weekend and I’m pretty stoked. I love Fridays for lots of reasons, but one reason is because it means it’s time for my Friday Favorites! It’s always fun...
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4 Lessons I’ve Learned Throughout My Fitness Journey
Happy Wednesday, friends! Today I’m sharing some lessons I learned as I struggled to find what workout style and eating style worked for me. Before I found my true balance, I certainly tried my fair...
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Friday Favorites
It’s FRRRRRIDAY! This week has been a great one, but I’m certainly ready for the weekend. I’m getting my hair done tomorrow and will be brunching, munching and bopping around the city. I hope you have...
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Friday Favorites
Woohoo! We made it, friends! It’s Friday, it’s almost the weekend and I’m here to share some new favorites from the week. What are you up to this weekend? Dane and I have a fun date night planned...
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Friday Favorites!
Happy FRRRRRIDAY! Another week down and another weekend to look forward to. As per usual, I’m sharing some favorites for the week with you. This weekend, Dane and I are headed to Sonoma to celebrate...
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Friday Favorites
I’m so glad you are loving my How to Start Lifting Weights series! It makes me so happy to see more and more women picking up the weights. If you have any questions about the 6 week program, feel free...
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How to Start Lifting Weights (Part 3)
This is the third and last part of my How to Start Lifting Weights Series. If you missed Part 1 and Part 2 be sure to check them out before reading this one! How to Start Lifting Weights (Part 1) How...
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