Foods I Eat {Almost} Everyday to Stay Happy + Healthy

Are there some foods you just can’t go a day without? Those foods that somehow end up making it into your day whether you purposely had them, or they just always sound good?

I sure have those foods. I tend to eat a lot of the same foods everyday because I love them and they’re some of my favorites! Today, I’m sharing the foods that I eat every, single, day without fault because they keep me feeling happy and healthy!

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Hershey Cocoa Paste:

What’s Hershey cocoa paste? I tell you how to make it here!

Peanut Flour:

I use this to make a paste and I use it in my Vanilla Cinnamon Protein Cakes!

My Vanilla Cinnamon Protein Cakes:

These are usually included in my bedtime snack! A sweet and protein filled treat to end my day. TIP: Add nut butter and syrup to these babies. You will thank me later.

Apples and Berries:

Super simple, but apples and berries are my favorite fruits! I tend to have berries and apples at night before bed. I almost always need something sweet before bed, so fruit is my top choice (along with tea!– these are my favorite flavors!)

Eggs (yolk and all!)

Oh, my absolute go-to breakfast are hard boiled eggs and peanut butter. Three hard boiled eggs and two spoonfuls of peanut butter and my day is off to a great start. Full of protein and fats!

Peanut Butter:

I haven’t gone a day without peanut butter in years! This peanut butter is my absolute favorite. I’ve tried a lot of different brands, but none compare to the creaminess and sweetness of this one!

Vegetables I eat everyday:

Cauliflower!

There are many ways to eat this vegetable. It’s so versatile! Here are 10 creative ways to cook with cauliflower!

Zucchini!

Just like cauliflower, zucchini is such a versatile veggie, too! Here are 10 ways to cook with zucchini!

Bell Peppers!

Crunchy, sweet and nutritious. I love eating these raw on my salads!

Arugula!

I don’t know what it is, but I’ve been on a huge arugula kick the past few months. I love how strong and peppery the flavor it. Great with any meal and in salads!

Carrots!

I grew up snacking on baby carrots, but since then, I’ve found new ways to eat them, like these spiral carrot noodles!

Beef, Fish, Chicken and/or Beans:

Totally loving beef, chicken, fish (swordfish, tuna, mahi mahi) for dinners and lunches. Great protein kick!

Avocado:

I’m a huge fat advocate. I make sure to get in plenty of healthy fats every single day. Avocado is a favorite of mine as it’s versatile and creamy! I also love nuts, nut butters, oils and egg yolks for fats!

La Croix:

I usually have a La Croix at lunch everyday. They have so many amazing flavors— cranberry is my current favorite!

Now you tell me…

What is one food you eat every single day?

What is your go-to vegetable?